<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[EUGENE CHIROPRACTIC]]></title><description><![CDATA[Eugene Chiropractic]]></description><link>https://www.eugenechiropractic.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 09 Nov 2026 18:28:49 GMT</lastBuildDate><atom:link href="https://www.eugenechiropractic.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[4. Why Breathing and Walking Shape Your Posture]]></title><description><![CDATA[Why do your neck and shoulders keep tightening? Explore how breathing, rib cage movement and weight transfer relate to posture, and learn a simple way to observe your breathing without forcing it.]]></description><link>https://www.eugenechiropractic.com.au/post/4-why-breathing-and-walking-shape-your-posture</link><guid isPermaLink="false">6ae2a869bf64f1ecc5dfd734</guid><pubDate>Thu, 29 Oct 2026 02:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b79278_f518b1cbb631454dbbdf7f0ffe4a63ac~mv2.jpg/v1/fit/w_800,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eugene Jeong</dc:creator></item><item><title><![CDATA[How the Brain, Feet and Pelvis Shape Your Default Movement Patterns]]></title><description><![CDATA[Why does your pelvis feel better during exercise, then return to its old pattern when you walk? Explore how foot sensation, the brain and weight transfer influence pelvic position, and how to carry changes from exercise into everyday movement.]]></description><link>https://www.eugenechiropractic.com.au/post/how-the-brain-feet-and-pelvis-shape-your-default-movement-patterns</link><guid isPermaLink="false">6ad9531e25d55575ef4cbc76</guid><pubDate>Thu, 22 Oct 2026 00:04:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b79278_96e32557af97476db9637176d66148f0~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eugene Jeong</dc:creator></item><item><title><![CDATA[Pain Is an Outcome, Not a Cause]]></title><description><![CDATA[Why does pain return after massage or stretching? Explore how whole-body movement, learned habits and nervous system sensitivity can influence pain—and why the painful area is not always where the problem begins.]]></description><link>https://www.eugenechiropractic.com.au/post/pain-is-an-outcome-not-a-cause</link><guid isPermaLink="false">6ad3f7b86669c899f265da06</guid><pubDate>Sat, 17 Oct 2026 22:34:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b79278_72ab2c14a2e64f75a48918b0a112da53~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eugene Jeong</dc:creator></item><item><title><![CDATA[Why Does Your Body Lean to One Side?]]></title><description><![CDATA[One shoulder higher or more weight on one leg? Explore why natural asymmetry is not always a problem, how habitual movement patterns develop, and why the ability to shift weight between both sides matters more than perfect alignment.]]></description><link>https://www.eugenechiropractic.com.au/post/why-does-your-body-lean-to-one-side</link><guid isPermaLink="false">6ad44a53c1482c7f086a8d2e</guid><pubDate>Sat, 17 Oct 2026 13:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b79278_ad84fa2b5dac46c8bf5471d971ae29be~mv2.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eugene Jeong</dc:creator></item><item><title><![CDATA[You Are Naturally Asymmetrical]]></title><description><![CDATA[Your body is naturally asymmetrical, and that doesn't necessarily mean something is wrong. Discover why these differences exist, how they influence movement, and when asymmetry may become a problem.]]></description><link>https://www.eugenechiropractic.com.au/post/you-are-naturally-asymmetrical</link><guid isPermaLink="false">6acf157256b740940a105128</guid><pubDate>Tue, 13 Oct 2026 13:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b79278_3202431824094663b34234e59ced6db0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eugene Jeong</dc:creator></item><item><title><![CDATA[Why Lower Back Pain Keeps Coming Back]]></title><description><![CDATA[Lower back pain can keep returning when the hips and rib cage do not move freely, leaving the lower back to compensate. Learn how pelvic position, rib cage movement and muscle control affect the strain on your lower back.]]></description><link>https://www.eugenechiropractic.com.au/post/why-lower-back-pain-keeps-coming-back</link><guid isPermaLink="false">6abcc761524a816ac7990586</guid><pubDate>Wed, 30 Sep 2026 14:35:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b79278_1028604acae34c879f48d8f188275f65~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eugene Jeong</dc:creator></item></channel></rss>