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Back pain
Neck Pain
Shoulder Pain
Sciatica & Leg Pain
Hip & Pelvic Pain
Joint Stiffness & Restricted Movement
Sports & Exercise-Related Pain
Headache
wirst & elbow pain
Knee pain
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Understanding how Your Body works
Learn how your body works, how different parts work together, and what this means for everyday life and exercise.
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Movement & Posture
How the Brain, Feet and Pelvis Shape Your Default Movement Patterns
Why does your pelvis feel better during exercise, then return to its old pattern when you walk? Explore how foot sensation, the brain and weight transfer influence pelvic position, and how to carry changes from exercise into everyday movement.
Eugene Jeong
Oct 22
0 min read
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